Listen to this FREE message of support for relief from trich urges
Sometimes trich can consume you. Listen now to this message of hope,comfort and trichotillomania support.
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If you’re seeking treatment to relieve the urge to pull your hair, Doses of Comfort, a CD with 10 tracks of encouraging words and inspiration, can help you.. Topics on this 42-minute relaxation
Imagine that you might peel away from your fabric the urge
of pulling out hair. Reflect on who you are and your strengths, your deep
inner beauty, and your glowing and radiant outer beauty.
the Shame of Hair Pulling
This message is dedicated to one of those agonizing
issues we carry on our shoulders: immense shame.
Unconditional love is a special kind of love. You are reminded of those
people in your life and you are encouraged to reserve a special place in
your heart for that love.
Accepting who you are is an important step in your journey. This message
on Self Acceptance explores acceptance as part of your strategy to cope.
Your Emotional Frequency
Worry and uncertainty may define the times, but
you have the choice of how to respond to it. It’s not easy. This message helps
you imagine a shield around you as radiance – a field of energy that
you send out to help you.
Self-esteem is how you value your self worth. When you look into a mirror your eyes probably go to the bald spots on your
head, or your eyebrows or eyelashes. It’s easy to make those areas
your focus. But there are other aspects of who you see and who you are
that you may be overlooking.
Your Gifts and Talents
Recognizing and acknowledging your gifts and talents
will open doors for you and give you a new focus.
- Being Assertive
The emotions that come with having trich often push us into a shell. We isolate
ourselves as much as we can because we don’t want anyone to discover
our mysterious urge. And with that isolation we become passive
in how we deal with other people.
Comfortable Around People
As a hair puller, it can be uncomfortable to be
around people because you may be afraid of someone discovering your secret.
But being around people is a fact of life. This message explores ways for
you to gain confidence you need in social situations.
Yourself Up for Successful Thinking
You are already successful in your own
unique way. Success isn’t about physical appearance. It’s about what’s
inside of you. The beautiful person who you are. The person with a personality
that is adored by people you know. Your attitude about life. And how you
cope with trich.
You can download the CD to your iPod for listening anytime the urge to pull
wells up inside of you. Your frequently asked questions about Doses
of Comfort are answered here.
Order the Doses of Comfort for Hair Pullers CD now!